Tag: chakras
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Mini Medi: A Moment Before Movement
Reducing stress doesn’t require hours of practice every day. Studies have shown that brain waves begin to change just after 15 minutes of meditation. So, whether you are new to the practice or are a seasoned pro with precious little time, it is possible to reap the benefits from just a few minutes a day.…
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Reiki through therapeutic touch- It’s not magic, but the experience is magical
So what is this Reiki stuff people keep talking about? Simply put, Reiki is a Japanese healing technique that promotes balance, healing and wellness for the mind, body and spirit. It is becoming more widely accepted in the mainstream as a modality that can help manage numerous emotional and physical ailments, but we’ll…
Soma and Soul Wellness 