Tag: holistic health
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Mini Medi: A Moment Before Movement
Reducing stress doesn’t require hours of practice every day. Studies have shown that brain waves begin to change just after 15 minutes of meditation. So, whether you are new to the practice or are a seasoned pro with precious little time, it is possible to reap the benefits from just a few minutes a day.…
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Why Are We “Hacking” Our Lives?
As I write this, I’m steeling myself for some backlash from avid “hackers” be they of the bio (a la Dave Asprey) or life design , but let me say this to you out there. I come in peace! I’m not disparaging the tips, tricks and processes that keep you guys feeling, looking and living…
Soma and Soul Wellness 