Tag: meditation
-
Mini Medi: A Moment Before Movement
Reducing stress doesn’t require hours of practice every day. Studies have shown that brain waves begin to change just after 15 minutes of meditation. So, whether you are new to the practice or are a seasoned pro with precious little time, it is possible to reap the benefits from just a few minutes a day.…
-
Why Are We “Hacking” Our Lives?
As I write this, I’m steeling myself for some backlash from avid “hackers” be they of the bio (a la Dave Asprey) or life design , but let me say this to you out there. I come in peace! I’m not disparaging the tips, tricks and processes that keep you guys feeling, looking and living…
-
Resolution Vs. Intention
Now that we are head-long in to 2017, let’s stop and assess how we are all doing with our resolutions. Are you going strong? If you have found yourself losing your resolve or giving up all together there are ways you can renew your desire to create changes. Did you know that by shifting your…
-
Reiki through therapeutic touch- It’s not magic, but the experience is magical
So what is this Reiki stuff people keep talking about? Simply put, Reiki is a Japanese healing technique that promotes balance, healing and wellness for the mind, body and spirit. It is becoming more widely accepted in the mainstream as a modality that can help manage numerous emotional and physical ailments, but we’ll…
-
Hypno Tip
Have you been meaning to meditate, be mindful and manifest a better day but just can’t find the time to get it all in? Mini mantra’s are a great way to pause, quickly but meaningfully and to set your tone for the day. There is also a hypnotic aspect to it because in mantra form…
Soma and Soul Wellness 